Master one of the hardest static skills and show off your epic ability to control your upper body muscles. It is important not to neglect a gradual approach in order to comprise every aspect of this complex exercise. The good news? It is a lot easier with my program based on vast professional experience. Let’s get going!

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Nedko-Maltese-Program.pdf

Nedko Diet.pdf

Powerful torso and arms muscles

Master one of the hardest static skills and show off your epic ability to control your upper body muscles. It is important not to neglect a gradual approach in order to comprise every aspect of this complex exercise.

Joshua S.

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5/5 for the program and the information. I will try the next level planche next time!


George D.

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Maltese Workout Program

Maltese Workout Program

€39.99€19.99

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